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By Andrea McBeth At the turn of the 20th century, miners brought canaries into coal mines. Housed in small cages, these birds sang alongside the workers as they descended into...

When gut health advice assumes you have unlimited time, money, and energy, but you're just trying to make it through the week. By Andrea McBeth We need to talk about...

By Andrea McBeth The story we've been told about fiber is simple: eat more of it, and your gut will be healthier. Fiber is the fuel for beneficial bacteria. It...

As we head into a busy fall, a quick reminder from history: sailors once ate full rations and still succumbed to scurvy—not because they lacked calories, but because a critical...

GLP-1 medications, like Ozempic®, Wegovy®, and Mounjaro®, are transforming treatments for obesity and diabetes, offering significant benefits beyond weight loss. However, these benefits can come with gastrointestinal (GI) challenges. Understanding...

Scientists studied the skin of a remote Amazonian people and found something that upends modern dermatology: nearly 60% of the bacteria on their skin had never been seen before—and they...