THE GUT-BRAIN METABOLITE CRISIS How Oxidative Dysbiosis Steals the Chemical Messengers Your Brain Needs to Stay Well Andrea McBeth, ND — Thaena Inc. | For mental health clinicians & curious minds Picture two...
Holiday Gift Guide This season, we’re celebrating the women-led brands whose products complement our own work in supporting the gut, nervous system, and whole-body resilience. These are thoughtful tools created from lived experience,...
The Canary Is Still Singing: What Your Microbiome Is Trying to Tell You By Andrea McBeth At the turn of the 20th century, miners brought canaries into coal mines. Housed in small cages, these birds sang alongside the workers as they descended into...
The Intervention Menu: How to Choose What Actually Works for Your Gut When gut health advice assumes you have unlimited time, money, and energy, but you're just trying to make it through the week. By Andrea McBeth We need to talk about...
Why Fiber Can Fail When You Need It Most By Andrea McBeth The story we've been told about fiber is simple: eat more of it, and your gut will be healthier. Fiber is the fuel for beneficial bacteria. It...
Beyond the Plate: Modern Scurvy, the Gut–Brain Axis, and the Science of Brain Resilience As we head into a busy fall, a quick reminder from history: sailors once ate full rations and still succumbed to scurvy—not because they lacked calories, but because a critical...
